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Gator Tip Toes for Cold Toes
When I was at the Outdoor Retailer’s Show in Salt Lake City in early August I talked to a sales rep for Gator Sports. They make
Compression Sleeves and Socks
This blog post is written by Laura, a firm believer in the value of compression wear. She is a running enthusiast, and writes about the
One-Day Foot Care Clinics?
Since the 6th edition of Fixing Your Feet came out and I worked Western States 100 and Badwater for another year, I’ve been thinking about putting on a few
What To Do About Calluses
Anyone who knows me has heard me talk about calluses. I don’t like calluses – period. They indicate repeated pressure over time, generally from poor
Fixing Your Feet 6th Edition Available
After 14 months of revising and updating, editing and then editing again, and issues with the cover, the 6th edition of Fixing Your Feet is available. While
Don’t Do This to Your Feet!
Over the next few days, over 90 ultra runners will test themselves at the Badwater Ultramarathon in California’s Death Vally. 135 miles. Extreme heat, scorching
Thru-Hikers Feet – an Update
This is an update to my blog post of May 28, A Thru-Hikers Story About Feet. The thru-hiker is Tami and she is still hiking the PCT.
Consequences of Maceration
At Western States we saw a lot of negative results from wet feet. Even though we tried to spread the word, many runners did not
12 Foot Care Tips for Success at 100’s
Next week is the Western States 100 Mile Endurance Run and all the fun and hoopla that goes with it. I ran the race from
A Thru-Hikers Story About Bad Feet
Today’s post is a thru-hiker’s story about her experiences with her feet. It’s one that make you grimace when you hear the details and see