Blog
At Some Point, Everyone Gets Blisters
No one wants to get a blister. And no one wants a blister that knocks them out of contention for a win or a title.
12 Days of Christmas Foot Care Gifts
Merry Christmas everyone. Here are my best 12 days of Christmas ideas for foot care success in 2020 – in no certain order. Merry Christmas
Kinesiology Rock Tape Sale
Over the years of patching feet, I have found that kinesiology tape works well for almost any type of foot taping. I use it for
Traction Devices for ¥our Shoes
Winter is here and with it comes snow and ice. While many athletes take the winter off, many more continue to run and hike outdoors.
Your New Fun Read – Kicksology
I love books of all kinds. I found one I think many of you will enjoy. Kicksology: The Hype Science, Culture & Cool of Running
When Shoes Rub You Wrong
Recently I was asked the following question: “I lace up shoes in various ways to minimize ankle movement in shoes but still wear down the
Fixing Your Feet In Outside Magazine
Every so often I have the opportunity to be interviewed about some aspect of foot care. In September I was called by a Megan, journalist
When Blisters Go Bad
Please read this whole blog post. It’s important that we are aware of what can happen when a blister becomes infected and goes bad. Several
Mandatory Gear for Foot Care?
This post is an editorial about foot care at races – and more importantly, the lack of it. Over the years I have worked many
What Were You Thinking?
Last week was the Western States 100 Mile Endurance Race. Two days before the start, Tonya Olson and I gave a presentation to the runners