Blog
Insole Quandary
There are two kinds of athletes when it comes to insoles. Those that buy new shoes and never change the stock insoles, even when they
Taping for Wearing Sandals
There are times when an athlete may switch from wearing shoes to sandals. This happened in the 2019 Six Days in the Dome when runners
What Went Wrong with These Toes?
Every so often you capture one of those pictures that are perfect for a teaching opportunity. This is one of those pictures. There are actually
Blister Taping in the Toe Joint
I want to share a tip on taping a blister in a toe joint. It can be used on any toe joints and even on
Let’s Support Each Other and Learn
Most of us, in today’s new world of COVID-19, no matter where we live, are using social-distancing techniques. I pray all of you are well.
How Often Should You Change Your Running Shoes
Today’s guest blog post is from David Dack, an established fitness blogger and running expert. Your running shoes might be built from some solid materials,
Free Introduction to Ultrarunning Webinar
Most people like “free.” If you are one of those and want to either get into running ultramarathons or get better at running them, this
Q&A – Hot Spots Quick Fix
Here’s a question I received a while back—but is relevant anytime. I’ll have some extra comments after the Q&A. The Question I am hoping you
Q&A – Forefoot Hotspots and Blisters
I get emails from runners asking for foot care advice. I’m going to run some of these occasionally to share the problem and what I
The State of Ultra Running 2020
Paul Ronto, an ultra-runner and a staff writer at RunRepeat.com, with Vania Nikolova, Ph.D. in mathematics, and the International Association of Ultrarunners (IAU), just released