Blog
Reduce Friction to Reduce Shear
I have often mentioned the website BlisterPrevention.com.au as a great source of information on blister care. Rebecca Rushton, manages the website and is on top of developments
The Heroes of Foot Care
Many of you have participated in a 50-mile race, a 100-mile race, an adventure race, or some other type of multi-day race. Some multi-day races
An Interview with Amy Gasson at the Jungle Marathon Amazon
In early October I had the unique opportunity to return to Brazil and provide foot care to runners at the 10th Annual Jungle Marathon Amazon. The
Foot Care Tips That Can Save Your Race
Here are a few foot care tips I wrote to help runners at the Amazon Jungle Marathon. I’ll be there in a few weeks to help
All About Insoles
Insoles and Beyond is a family-owned small business based in North Carolina. They want to help you be comfortable, avoid injury, and reduce any pain you
Toenail Blisters – 7 Causes
Today’s blog post is a little bit by me and a lot by Rebecca Rushton. Rebecca is a friend and podiatrist from Australia. I admire
Maceration in a Dry Race
Maceration in a Dry Race Two weeks ago I worked medical at Badwater. This year’s course had some serious uphills and downhills – but the
The Crowded Running Shoe Market
Back in the early 80’s I bought my first pair of running shoes. I went for New Balance, and they coast an amazing $45.00. There
Maceration at Western States
Last weekend I worked foot care at the Western States 100 Mile Endurance Run. We had a fairly dry winter with not much snow in the high
Good Luck WS100 Runners
Years ago, back in the late 80’s, I has the good fortune to run the Western States 100 Endurance Run four times. While I never