Blog
Your Spring Shoe Check
Spring is here. The weather is turning and the days are longer thanks to the earlier day light saving’s time change. I, for one, love
Junk in Your Shoes
There is an old Chinese proverb; “Failure results not from the length of the journey or the height of the mountain but the pebble in
Common Toenail Question
I get questions by email all the time. Toenail questions are quite common, so I thought I’d post this one. Here’s the question. “I am
Blister Repair – Your Way or Their Way?
One of my goals is to educate athletes about good foot care techniques. You may recall blog posts where I stress the importance of knowing
Kinesiology Tapes
If you have followed my blog long enough, you’ll know I have a preference for kinesiology tapes for protective taping before a race and patching
Running in Crocs
Efraim Manzano caught my eye a few weeks when I learned that he had run the HURT 100 in Hawaii in Crocs. I messaged in on Facebook and
Superfeet’s Wool Insoles
Superfeet’s Wool Insoles I have liked Superfeet’s insoles for many years. Last year I was sent a pair of Superfeet’s Wool Insoles to try. Before talking about
Cold Feet?
Many athletes suffer from cold feet. Athletes have several options to deal with cold feet. The first, most commonly tried, is different socks. Some simply
Typical Heel Blister Problems
Heel blisters are quite common – although they shouldn’t be. Today’s post shows one participant’s feet at the 2014 Amazon Jungle Marathon. If you look closely
I’ve Got a Pebble in My Shoe!
Tonight I finished watching three episodes of the 2014 Spartan Races – two regional races and then the final World Championship. Regional races are about eight miles